Cootie Harris works with Lucy Echnoz explaining the elements of breathing, balance and fighting the aging process. The Residents learned the importance of focus and control in your breathing as Cootie demonstrated Kung Fu. To learn more about what Tai Chi is and what it looks like, please join Cootie at the Get Fit Fair next Wednesday from 2pm to 4pm at Juniper Village.
Below Mr. Anderson and the ladies practice loosening the arms while working on controlled breathing. Juniper Village believes Maintaining an Active Body, Engaged Mind, and Fulfilled Spirit are keys to healthy aging. Thank you Cootie, for showing us how fun and fulfilling Healthy Aging can be!
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