May 2015 Events in Meadville, PA: Grow Strong Daily

Fitness is on our mind during our May 2015 events in Meadville, PA at Juniper Village at Meadville with our Alive In All Seasons theme “Grow Strong Daily”. As you know, physical activity is good for you both physically and mentally. Regular physical activity can help you to continue to do the things you love and stay independent as you age. Exercise can reduce the risk of developing some diseases and reduce symptoms of some chronic conditions such as arthritis, heart disease, diabetes, high blood pressure and balance issues.

But, if exercise has not been a part of your daily routine how do you take that first step? Start by making it fun! Turn a walk around the block into a scavenger hunt – search for daffodils, birds, squirrels or lucky pennies. Instead of a dip in the pool, create an adventure as you pretend to swim with the dolphins. Rather than send your co-worker an email, walk to her office and communicate face to face, double the benefit with a smile! What’s important is to make it fun and just start – today!

Join us for our May 2015 events in Meadville, PA at Juniper Village at Meadville as we will Grow Strong Daily with Fitness Five, and walk “cross country” with our Route 66 Walking Program and learn more about keeping our hearts fit at our Healthy Heart Luncheon. We look forward to sharing these and many other activities with you this month. Peruse this month’s calendar, and we will see you soon!

Our fabulous May 2015 events in Meadville, PA at Juniper Village at Meadville include our:

§  Restructure Your Life and Let Well Being Thrive Workshop facilitated by Lifeworks of Erie this FREE self-management class and discover fresh, easier ways to live better and healthier on May 6^th at 9:45 am. (RSVP by May 5^th to  814-333-4400)

§  Alive In All Seasons Friends and Family Dinner with Villager’s Meeting as we invite all to join our celebration of strong bonds with family and friends while Doug Messerall of the Calvary Biblical Counseling Ministry presents on “Growing Strong in Relationships” on May 14^th at 4:30 pm. (RSVP by May 8^th to  814-333-4400)

§  Lunch and Learn Meal with Pilates Class featuring nutritional, heart healthy foods followed by a new exercise session led by Carla Moss on May 15^th at noon. (RSVP by May 13^th to  814-333-4400)

§  Introduction to Sign Language Seminar as Linda McCarl strengthens our ability to communicate with one another using gestures instead of words Thursdays in May at 1:00 pm. (RSVP by the Wednesday prior to  814-333-4400)

We hope to see you at one or more of our May 2015 events in Meadville, PA at Juniper Village at Meadville!